Richelle Seki - RMT, Massage + Movement Coach, Owner + Operator at Capria Care Collective

I founded Capria Care Collective in Coquitlam in 2022 to create a space where people can receive expert, compassionate care during life’s transformative moments—whether that’s pregnancy, postpartum, or navigating gender-affirming treatment.

Prenatal, Postpartum, and Gender-Affirming Care: I’ve dedicated significant training and clinical hours to prenatal and postpartum massage, studying extensively with Paula Jaspar and treating hundreds of clients through pregnancy and the postpartum period. My practice also supports individuals navigating gender-affirming care, including post-surgical recovery, chest binding discomfort, and gender-inclusive bodywork.

Movement-Based Practice and Whole-Body Integration:

Certified in Clinical Pilates through Kobi Jack and Larissa Vashniakoff, I approach treatment through a whole-body lens. Pain in one area often can often originate elsewhere—back pain may stem from tension in the shoulders or legs, while shoulder discomfort might indicate dysfunction at the neck. I look at how your body moves and functions as a complete system rather than treating isolated symptoms or body parts.

My training in “Female Pelvis: Female Issues” with Heather Gittens expanded my practice to incorporate abdominal massage for low back pain, hip stiffness, sacroiliac pain, difficult or irregular menses, pelvic pain, and urinary symptoms. This approach recognizes how deeply the pelvis connects to overall body function.

Movement is integral to my practice, but I’m not giving you a 30-minute routine you might not be able to fit into your life. I like to find the minimum effective dose, a Pilates exercise, a stretch, some strengthening, or foam rolling, and make it fit into your current routines. I give you movements you can do in bed or on the floor while your kids play around you. Sustainable relief comes from teaching your body to move more efficiently, and that only works if it’s actually doable.

In my prenatal and postpartum work, I ask a lot of questions. I want to know about your physical experience—this pregnancy, past pregnancies, deliveries, losses, everything. Every piece of information helps me create a treatment plan that’s tailored perfectly to your body and what it’s been through. At Capria, we have all the pillows and bolsters to make you genuinely comfortable—because feeling safe and supported matters just as much as the hands-on work.

LGBTQIA+ Friendly Space:

Capria Care Collective is committed to providing safe, welcoming care for queer, trans, and non-binary individuals. We respect and celebrate diverse identities, offering specialized support for post-operative care, chest binding recovery, and gender-affirming massage therapy.

Approach to Care:

My practice prioritizes open communication, ongoing consent, and regular check-ins throughout treatment. I assess and reassess as we work together, providing maintenance exercises and stretches when they support your goals. This is a judgment-free environment focused entirely on your comfort and well-being.

Capria Care Collective Services:

Our team offers remedial massage therapy, acupuncture, pelvic floor physiotherapy, kinesiology, and naturopathic medicine (coming soon - hopefully), all grounded in body-neutral, socially just care that honors each person’s unique journey.

Richelle works:

Wednesday: 7-1pm Thursday: 7-2pm

Richelle Seki - RMT, Massage + Movement Coach, Owner + Operator at Capria Care Collective I foun... Read More

Jenna Bathgate - Registered Kinesiologist

With a comprehensive educational foundation, Jenna brings valuable expertise to Capria Care Collective as a Registered Kinesiologist with the British Columbia Association of Kinesiologists. Her dual academic background combines a Bachelor of Science in Honours Kinesiology from McMaster University with a Bachelor of Applied Human Nutrition from the University of Guelph.

Clinical Expertise and Certifications

Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (CSCS NSCA) Currently pursuing Precision Nutrition 1 coaching certification Experience in concussion rehabilitation and baseline concussion testing

Diverse Clinical Experience

Clinical work with ICBC patients, seniors, general population MSK injuries, and youth athletes has shaped Jenna’s comprehensive approach to rehabilitation and strength programming.

Philosophy of Care

Passionate about helping clients maintain their health in attainable ways, Jenna believes that living a balanced lifestyle allows people to enjoy life to the fullest - whether keeping up with children and grandchildren or maintaining physical capabilities throughout aging.

Future Goals

Jenna is committed to expanding her skillset by pursuing physiotherapy training to widen her scope of practice and incorporate new treatment modalities.

Bringing an evidence-based approach and passion for sustainable health practices, Jenna is excited to join the Capria team.

Jenna works: - Tuesday: 4-8pm, - Thursday: 2-8pm - Saturday: 10-2pm

Jenna Bathgate - Registered Kinesiologist With a comprehensive educational foundation, Jenna bri... Read More

Bill Xu - R. TCM.P, R. Acu,

Bill (He/They) is a queer care worker and community organizer who brings a deep commitment to justice, rest, and collective care into every treatment. Their practice is explicitly queer and trans-affirming, body-positive, trauma-informed, and justice-oriented.

Training and Approach:

A graduate of Tzu Chi International College of Traditional Chinese Medicine, Bill has advanced training in scalp acupuncture modalities (YNSA and CSA) for acute and chronic injury, and has studied pulse diagnosis with Dr. Fan Ying Zhi at the Guang Zhou Zheng-An TCM Academy. Bill is also a Jikiden Reiki practitioner and teacher (Shihankaku), which they practice separately from their TCM work. Bill’s practice centers queer and trans folks navigating stress-related ailments—anxiety, grief, digestive concerns, and chronic pain—with a gentle approach that supports your body in learning to rest again. They bring particular expertise to menstrual and fertility care through a queer and trans/gender-affirming lens, understanding that these concerns show up differently across gender identities and lived experiences.

Advocacy Roots:

Before entering care work, Bill spent years organizing around climate justice, anti-racism, and HIV/Hep-C harm reduction. In 2018, burnout forced them to reckon with an important truth: community organizing doesn’t just happen at the community level—it happens within ourselves too. Being cared for by others taught Bill that another world is possible, one where we take good care of each other, meet our needs, and feel safe enough to soften.

That realization shapes everything about their practice now. Chinese Medicine understands the body through the lens of the land and world around us—bodies have cycles and rhythms, just like the earth does. Bill has learned to honor those rhythms, meeting each patient exactly where they’re at.

Who Bill Works With:

Bill’s practice is a safe(er) space for queer and trans folks across all aspects of care. They work with:

Folks navigating stress, anxiety, grief, and shame Digestive concerns, especially when tied to stress or mood Menstrual and fertility concerns from a queer and trans/gender-affirming perspective Community organizers and builders looking to ground and return to their bodies

What to Expect:

Bill is committed to finding the root of your concerns—whether personal, interpersonal, or systemic—and walking alongside you in learning and unlearning what it means to live in our bodies, be with each other, and move through these times. This is a space where your gender identity is respected, your body is honored, and your experience is centered.

Life Outside the Clinic:

When not working, Bill is exploring quirky teas, roller dancing at the rink, or hiking somewhere in the mountains. They’re also pursuing birth and death doula training to better support patients through major life transitions.

Bill works: Thursday: 2-8pm Saturday: 12-5pm

Bill Xu - R. TCM.P, R. Acu, Bill (He/They) is a queer care worker and community organizer who br... Read More

Lauren Lam is a dedicated Registered Massage Therapist (RMT) at Capria Care Collective, with a strong interest in treating injuries and postural imbalances. Passionate about helping patients achieve better alignment and movement, Lauren excels in working on the deep muscles of the upper chest and back. She finds joy in helping clients discover and release tightness they never knew existed, believing that the back’s intricate network of muscles is key to overall well-being.

Lauren is eager to expand her practice to include prenatal and postnatal care, as well as treatment for c-section and other surgical scars. She understands that pregnancy can be a transformative and often challenging experience, and is committed to making those who are navigating these changes feel supported and valued. For Lauren, providing compassionate care to those who have gone through pregnancy is essential because she recognizes the profound physical and emotional impacts of this journey.

Excited about the opportunity to join Capria Care Collective, Lauren was drawn to the clinic’s focus on women’s health and its welcoming, calming environment. She is looking forward to deepening her connections with clients and creating a safe, nurturing space for healing. Lauren is particularly interested in refining her skills in pregnancy massage techniques, ensuring that all clients feel comfortable and cared for.

Outside of the clinic, Lauren enjoys learning about the history and culture of the places she visits, spending quality time with her dog, Umi, and exploring the health benefits of fruits and vegetables through cooking. She is enthusiastic about bringing her holistic approach to health and wellness to Capria, helping clients achieve balance and recovery in all aspects of their lives.

Lauren works: - Monday: 2-8pm - Tuesday: 2-8pm - Wednesday: 8-1pm - Thursday: 2-8pm - Friday: 9-5pm

Lauren Lam is a dedicated Registered Massage Therapist (RMT) at Capria Care Collective, with a st... Read More

Vika earned her Doctor of Physiotherapy from the University of Melbourne, Australia, before returning to her BC roots. She believes in treating you—not just your symptoms.

Her passion is helping folks with concussion, vestibular, balance, and falls‑related symptoms. With advanced training in this area, Vika uses a comprehensive framework to uncover each person’s unique concussion/vestibular profile and build custom rehab plans that feel right for your life.

Because sport and movement have always been part of her story, Vika also embraces a wide spectrum of musculoskeletal conditions. She weaves together manual therapy, dry needling, targeted exercise prescription, and patient education to help you rewire movement patterns, restore function, and optimize performance.

She’s had the honour of working alongside Olympic and National-level athletes across rugby, karate, swimming, and hockey. Her interest in blending musculoskeletal and neurological physiotherapy has also taken her on the road with the Canadian Paralympic Swim Team at events like the World Championships, Pan Pacific Games, and Tokyo 2020.

Her clinical experience is broad and inclusive. She’s worked in acute and subacute neurological settings, complex regional pain syndrome (CRPS), amputee rehabilitation, acute medicine/surgery, intensive care, and paediatrics. All these environments taught her the value of adaptability, communication, and listening to the full person behind the injury.

Since becoming a parent herself, Vika has developed a special love and empathy for the pre‑ and postnatal population. That lived experience has sharpened her instincts, compassion, and clinical creativity—she’s become a stronger, more holistic clinician because of it.

Vika lives by Capria’s ethos of relaxed-but-effective care. Outside the clinic, you’ll find her hiking BC trails, running, lifting weights with performance in mind, or at the playground with her 2 kids.

Vika works: - Tuesday: 10-4pm - Thursday: 10-4pm

Vika earned her Doctor of Physiotherapy from the University of Melbourne, Australia, before retur... Read More

Lisa brings a refreshing blend of clinical expertise and exceptional interpersonal skills to Capria Care Collective. A recent graduate of West Coast College of Massage Therapy, she combines thorough assessment capabilities with a natural talent for creating immediate rapport, ensuring each client feels both heard and expertly treated from the moment they enter her treatment room.

Clinical Approach

Lisa has developed a sophisticated understanding of therapeutic techniques, with particularly valuable experience treating high-risk pregnancies at BC Women’s Hospital. This specialized training has given her unique insights into the complexities of prenatal care, making her an exceptional addition to Capria’s commitment to supporting clients through pregnancy and postpartum recovery.

What distinguishes Lisa’s practice is her remarkable ability to build strong, trusting relationships with clients. From the first meeting, her warm conversational style and genuine interest in each person’s wellbeing create an environment where therapeutic connection flourishes naturally alongside clinical expertise.

Experience & Expertise

Prior to joining Capria, Lisa refined her customer service abilities in high-pressure environments, including international airline operations with Cathay Pacific. These experiences honed her exceptional communication skills and ability to remain composed while attending to detailed needs—qualities that now benefit her massage therapy clients. Fluent in both English and Mandarin, Lisa welcomes clients from diverse backgrounds and cultures. Her naturally compassionate approach makes complex therapeutic concepts accessible without ever talking down to her clients.

A Perfect Fit

Lisa was immediately drawn to Capria Care Collective’s inclusive philosophy and collaborative environment. Her engaging conversation style and genuine enthusiasm for Capria’s mission make her a standout addition to the team. Her clinical experience extends beyond prenatal care to include specialized work at UBC, Douglas College, and George Pearson Center, where she developed expertise in sports massage and treating patients with spinal cord injuries. Her approach goes beyond addressing physical concerns to promote overall wellbeing, aligning perfectly with Capria’s holistic care model.

Lisa’s dedication to creating supportive therapeutic relationships and her commitment to inclusive care make her an invaluable addition to the Capria Care Collective team, where she continues to grow her practice while contributing to the clinic’s warm, welcoming atmosphere.

Lisa works: - Monday: 8:15-2pm - Tuesday: 2-8pm - Wednesday: 2-8pm - Thursday: 9-5pm - Saturday: 9-2pm

Lisa brings a refreshing blend of clinical expertise and exceptional interpersonal skills to Cap... Read More

Taanishi - hello! My name is Danielle Bergevin, I have completed a Master’s Degree in Social Work (MSW) from The University of British Columbia - Okanagan Campus, and I am a registered social worker. On my dad’s side, I am Métis from the Red River Settlement, and both of my mom’s parents immigrated from Norway to Vancouver.

Mental health is my passion, which is why I am drawn to counselling. In my practice, my primary goal is to create a safe and culturally relevant space that honours your individuality, unique experiences, strengths, and wisdom. I strongly believe in holistic mental health care, recognizing the importance of balance in physical, mental, spiritual, and emotional wellness.

In my practice I incorporate, person centered, solution focused brief therapy, somatic approaches, as well as mindfulness approaches. The most important thing to me in the therapeutic setting is focusing on building a trusting relationship with each other. I believe that it is important that everyone feels comfortable in the therapeutic process, my job is to hold space, to walk beside you, and to create an environment where you feel supported.

I see therapy as a process that we engage in together collaboratively. We can work together on setting intentions for our time together. What I provide in session is a caring, non-judgemental, inclusive and respectful environment, with active listening and emotional validation. Each session varies, but things that you might be able to expect are, exploring feelings and emotions, psychoeducation, support and empowerment.

I am honoured to walk alongside and witness clients in their life journeys and healing processes. I deeply value and cherish the trust placed in me as a counsellor.

Some of my favourite things to do in my free time are, swimming, hiking, reading, camping, beading, and enjoying a cup of tea!

Danielle works: ** - **Monday: 1-5pm online appointments only - Thursday: 2-8pm online and in-person appointments

Taanishi - hello! My name is Danielle Bergevin, I have completed a Master’s Degree in Social Work... Read More

Carolyn Nadan - Registered Massage Therapist

Carolyn brings over a decade of dedicated experience as a Registered Massage Therapist to Capria Care Collective, where her passion for comprehensive treatment and mentorship continues to flourish. Having taught both clinical practice and hands-on classes at Vancouver College of Massage Therapy (VCMT), Carolyn combines clinical expertise with a deep understanding of the therapeutic relationship and its power to facilitate recovery.

Clinical Expertise and Whole-Body Approach: A 2012 graduate of Utopia Academy’s Registered Massage Therapy program, Carolyn’s approach to treatment is informed by her personal experience with illness and recovery. This background revealed to her the profound interconnectedness of the body and how it holds not only physical pain, but stress and emotion as well. Her treatments address the whole person rather than isolated symptoms, incorporating myofascial release, trigger point therapy, deep tissue work, joint mobilizations, stretching, and Swedish massage techniques.

Comprehensive Care Across All Ages: Carolyn’s practice encompasses patients of all ages and conditions, with particular expertise in supporting those managing illness and chronic conditions. Her clinical experience extends to treating back pain, headaches, pregnancy-related discomfort, arthritis, acute injuries including strains and sprains, and postural imbalances. She understands that each client’s recovery process is unique and tailors her approach accordingly.

Education and Mentorship: Carolyn’s dedication to advancing the profession extends beyond her clinical practice. Her teaching experience has strengthened her commitment to compassionate, skilled care while fostering the next generation of massage therapists.

Capria Care Collective Values: Carolyn’s personal experience with recovery has cultivated a deep empathy for those facing health challenges. She is drawn to Capria’s commitment to providing compassionate, inclusive care and looks forward to creating a safe, supportive environment where clients can experience the full benefits of therapeutic touch and comprehensive treatment.

Carolyn is excited to bring her wealth of experience and integrated perspective to the Capria team, supporting clients on their individual paths to improved health and function.

Carolyn works:

• Mon: 7-2pm

• Tue: 7-2pm

• Wed: 7-2pm

• Thur: 7-2pm

Carolyn Nadan - Registered Massage Therapist Carolyn brings over a decade of dedicated experienc... Read More

Genelle Pietramala - RMT + Clinical Pilates Instructor

Genelle Pietramala has been a compassionate and patient-centered therapist for 11 years. With extensive experience in injury rehabilitation and pain management, Genelle’s approach to massage therapy is rooted in her dedication to exercise, activity, and the belief that movement is a fundamental component in alleviating aches and pains.

Clinical Expertise:

Genelle is a 3000-hour program graduate from West Coast College of Massage Therapy in New Westminster and holds a Bachelor’s Degree in Health Science. Her practice integrates a diverse range of techniques, including orthopedic methods, myofascial release, joint mobilizations, athletic taping (K-Tape), instrument-assisted soft tissue release (IASTM), and Swedish Massage.

In addition to her traditional education, Genelle is a committed student of Yoga and Pilates. Having recently completed the Calibrate Clinical Pilates training, she seamlessly incorporates movement, stretching, and breathwork into her treatments to support active lifestyles and aid in injury recovery.

Injury and Orthopedic Care:

Genelle’s passion lies in treating patients with injuries and orthopedic concerns, helping them return to work and play. She thrives on working with individuals who lead active lives and are committed to their rehabilitation journey. Whether it’s recovering from sports injuries, addressing chronic pain, or supporting return-to-work programs, Genelle’s tailored treatments aim to restore function and enhance overall well-being.

Life Experience and Prenatal Training:

Genelle’s recent experience with motherhood has significantly deepened her understanding of prenatal and postpartum care. Complementing this, she has completed training in abdominal massage through “Wombspace.” This comprehensive course not only provides insights into the anatomy of pregnancy but also emphasizes fostering intimacy between clients and their bodies. It incorporates foundational movements for optimal function of female pelvic organs and imparts techniques such as abdominal massage and fascial release of the womb space. This training equips Genelle to expertly address various pregnancy-related discomforts with tailored, evidence-based approaches.

Capria Care Collective Values:

Aligned with Capria Care Collective’s commitment to social justice, reconciliation, and bodily equality, Genelle brings these values into every aspect of her practice. Her approach is grounded in creating a safe and inclusive space for individuals seeking care, embracing diversity, and recognizing the importance of each person’s unique journey.

Join the Journey:

Genelle is thrilled to join the Capria team, contributing her skills and passion to the compassionate care provided to dedicated caregivers and parents-to-be. She looks forward to helping her patients achieve their goals and return to their active lifestyles with confidence and resilience.

Genelle works: - Monday: 8:30-2:45pm - Tuesday: 8:30-2:45pm - Wednesday: 8-2:15pm - Thursday: 8:30-2pm

Genelle Pietramala - RMT + Clinical Pilates Instructor Genelle Pietramala has been a compassiona... Read More

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Simone graduated from McGill University with a Masters of Applied Sciences in Physical Therapy in 2019 and a Bachelor of Health Sciences from the University of Ottawa in 2016. During her time at University of Ottawa, she played rugby as an All-Canadian varsity athlete and competed for Team Canada.

Since graduating, she has gained a special interest in sport injuries, geriatrics and is currently looking to further her knowledge in vestibular and concussion rehab. Simone takes a collaborative approach to patient care. Since completing her studies, she has taken courses in Mulligan Concepts, Manual therapy and Rapid NeuroFascial Reset. Her treatment approach uses a combination of manual therapy, exercise prescription and patient education.

Outside of the clinic, you will find Simone weightlifting, paddle boarding and coaching rugby in the community.

Additional Training:

IMS Dry Needling and Acupuncture

Rapid NeuroFascial Reset

Pelvic Floor Level 1 & 2

Mulligan

Concussion/Vestibular Rehab

Simone works: - Monday: 1:30-7:30pm - Wednesday: 1:30-7:30 - Friday: 10-5pm

Simone graduated from McGill University with a Masters of Applied Sciences in Physical Therapy in... Read More

Simon made the move from Ireland to BC in 2016. He spent his 20s in hotels and hospitality after getting his Bachelor of Business, but his real passion was always sports and staying active. In 2021, he enrolled at Vancouver College of Massage Therapy—turns out, helping people feel better in their bodies is exactly where he was meant to land.

Who He Works With:

Simon works with people dealing with chronic pain, stress that’s settled deep into your body, or recovering from an injury. He gets that showing up is already part of the work, and he’s here to meet you where you’re at.

He’ll use whatever technique makes sense for your body that day: Swedish massage, deep tissue, myofascial release, trigger point therapy, sports massage, or prenatal work. His goal is real, lasting relief you can feel in your day-to-day life.

How He Works:

Since graduating, Simon’s been building his practice in North Vancouver and recently made the move to Port Moody. With every session, he pays attention to what’s working—tracking your progress and adjusting based on what your body’s telling him. He’s all about continuous learning, whether through formal courses or just showing up fully present.

Simon loves being part of the Capria team and knows that sometimes the best care means looping in one of our physiotherapists, acupuncturists, or fellow RMTs.

Life Outside the Clinic: When he’s not working, Simon’s out golfing, snowboarding, or hanging with family and friends. He ran his first half marathon this past May and he’s already planning what’s next for 2026.

Simon’s all about creating space where you feel seen, safe, and respected—because that’s what Capria stands for, and it’s how he shows up every day.

Simon works: - Monday: 7-2pm - Thursday: 2-8pm

Simon made the move from Ireland to BC in 2016. He spent his 20s in hotels and hospitality after ... Read More

Jak McIntosh - Registered Massage Therapist at Capria Care Collective

Jak McIntosh is a dedicated Registered Massage Therapist known for their focus on surgical scar treatment, gender-affirming care, and targeted TMJ relief. Recently trained in intraoral TMJ techniques, Jak provides specific work to relieve jaw pain and tension headaches by addressing muscle tension directly inside the mouth.

Jak’s approach is thorough and client-centered, working with the entire body to relieve chronic pain, balance postural issues, and support nervous system regulation to ease anxious symptoms. They’re also committed to prenatal and postpartum care, tailoring treatments to each person’s unique physical changes.

Outside of work, Jak finds joy in camping around BC, playing guitar, and exploring creative projects with their partner.

Jak works: - Wednesday: 1-8:30pm - Saturday: 9-5pm

Jak McIntosh - Registered Massage Therapist at Capria Care Collective Jak McIntosh is a dedicate... Read More